Nutrient Comparison: Stewed Canned Tomatoes VS Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Apricots:
- 1 kilogram of Stewed Canned Tomatoes has 1.5 times more Vitamin B1 than Apricots.
- While 1 kg of Raw Apricots contains 10.7 times more Vitamin A, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9, 1.3 times more Vitamin C and 1.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Apricots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Apricots:
- 1 kilogram of Stewed Canned Tomatoes has 2.6 times more Calcium, 1.4 times more Copper, 3.4 times more Iron and 221 times more Sodium than Apricots.
- While 1 kg of Raw Apricots contains 1.3 times more Manganese and 1.3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Apricots contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Apricots lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Apricots lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 2 times more Fructose than Apricots.
- While 1 kg of Raw Apricots contains 1.8 times more Carbohydrate, 2.6 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.