Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricot nectar, canned, with added ascorbic acid versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricot nectar, canned, with added ascorbic acid vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Vitamin A, 6.4 times more Vitamin B2, 3.1 times more Vitamin B3, 7 times more Vitamin B5, 3.5 times more Vitamin B6, 67 times more Vitamin B9, 1.9 times more Vitamin C, 3 times more Vitamin E and 67.6 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricot nectar, canned, with added ascorbic acid as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricot nectar, canned, with added ascorbic acid vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 5.1 times more Calcium, 2 times more Copper, 8.1 times more Iron, 3.6 times more Magnesium, 16.3 times more Manganese, 10 times more Phosphorus, 3.2 times more Potassium, more Selenium and 16 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Frozen Chopped Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricot nectar, canned, with added ascorbic acid have 2.9 times more Carbohydrate, 9.5 times more Sugars and 5.4 times more Fructose than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 30 times more Fiber and 16.5 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Apricot nectar, canned, with added ascorbic acid as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.