Nutrient Comparison: Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have more Vitamin A than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 5.3 times more Vitamin B5, 3.2 times more Vitamin B6, 11 times more Vitamin B9 and 3 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 4.2 times more Manganese, 8.1 times more Phosphorus, 3.4 times more Potassium, 195.5 times more Sodium and 5 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Energy, 51.3 times more Fat, 154.6 times more Saturated Fat, 2.2 times more Carbohydrate, 1.4 times more Fiber and 4.2 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy and Protein
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.