Nutrient Comparison: Canned Apricots VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Apricots versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Apricots vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Apricots have more Vitamin A and 2.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 15.2 times more Vitamin B1, 11.7 times more Vitamin B2, 11 times more Vitamin B3, 14.4 times more Vitamin B6, 117 times more Vitamin B9 and 40.8 times more Vitamin E than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots Canned in Heavy Syrup, Drained as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Apricots vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Apricots have 50.4 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 18.6 times more Copper, 14.3 times more Iron, 18.1 times more Magnesium, 87.6 times more Phosphorus, 3.4 times more Potassium, 782 times more Selenium and 47.4 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- 14 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Apricots have 6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 7.1 times more Energy, 466.4 times more Fat, 1009.7 times more Saturated Fat, more Omega 3, 1629 times more Omega 6, 3.9 times more Fiber and 31.3 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein