Nutrient Comparison: Apricots, canned, heavy syrup pack, without skin, solids and liquids VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 2.1 times more Vitamin A, 8.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 3.2 times more Vitamin B6, 41.5 times more Vitamin B9 and 7.2 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 14 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Broccoli Raab:
- 14 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 1.5 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 12 times more Calcium, 5 times more Iron, 2.8 times more Magnesium, 7.7 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 3 times more Sodium and 7.7 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 3.8 times more Energy and 7.5 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.7 times more Fiber and 6.2 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 14 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.