Nutrient Comparison: Apricots, canned, heavy syrup pack, without skin, solids and liquids VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, heavy syrup pack, without skin, solids and liquids versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 2.1 times more Vitamin A, 8.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 3.2 times more Vitamin B6, 41.5 times more Vitamin B9 and 7.2 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Broccoli Raab:
- 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids has 1.5 times more Copper than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 12 times more Calcium, 5 times more Iron, 2.8 times more Magnesium, 7.7 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 3 times more Sodium and 7.7 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids has 3.8 times more Energy and 7.5 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.7 times more Fiber and 6.2 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.