Nutrient Comparison: Apricots, canned, juice pack, with skin, solids and liquids VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, canned, juice pack, with skin, solids and liquids versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 1.5 times more Vitamin A, 9 times more Vitamin B1, 6.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5, 3.2 times more Vitamin B6, 41.5 times more Vitamin B9, 4.1 times more Vitamin C, 2.7 times more Vitamin E and 101.8 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
- 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, canned, juice pack, with skin, solids and liquids vs Broccoli Raab:
- 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids have 1.3 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9 times more Calcium, 7.1 times more Iron, 2.2 times more Magnesium, 7.6 times more Manganese, 3.7 times more Phosphorus, 8.3 times more Sodium and 7 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids have 4.3 times more Carbohydrate and 28.3 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, 1.7 times more Fiber and 5 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.