Nutrient Comparison: Apricots, canned, juice pack, with skin, solids and liquids VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, juice pack, with skin, solids and liquids versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 1.5 times more Vitamin A, 9 times more Vitamin B1, 6.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5, 3.2 times more Vitamin B6, 41.5 times more Vitamin B9, 4.1 times more Vitamin C, 2.7 times more Vitamin E and 101.8 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, juice pack, with skin, solids and liquids vs Broccoli Raab:
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids has 1.3 times more Copper than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 9 times more Calcium, 7.1 times more Iron, 2.2 times more Magnesium, 7.6 times more Manganese, 3.7 times more Phosphorus, 8.3 times more Sodium and 7 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Broccoli Raab contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids has 4.3 times more Carbohydrate and 28.3 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Omega 3, 1.7 times more Fiber and 5 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.