Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dried, sulfured, stewed, with added sugar versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dried, sulfured, stewed, with added sugar vs Canned Tomatoes with Green Chilies:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 5.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.8 times more Vitamin B1, more Vitamin B9 and 4.4 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dried, sulfured, stewed, with added sugar vs Canned Tomatoes with Green Chilies:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 1.5 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 4.1 times more Potassium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 1.5 times more Manganese, 133.7 times more Sodium and 1.4 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 7.5 times more Energy, 8.1 times more Carbohydrate and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 14 ounces.