Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dried, sulfured, stewed, without added sugar versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Stewed Canned Tomatoes:
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have 7.1 times more Vitamin A, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin E than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 9.2 times more Vitamin B1, 1.3 times more Vitamin B2, 26.3 times more Vitamin C and 2.2 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Stewed Canned Tomatoes:
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have 1.4 times more Manganese, 1.3 times more Phosphorus and 2 times more Potassium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 1.4 times more Iron and 55.3 times more Sodium than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have 3.3 times more Energy, 3.6 times more Carbohydrate, 5.6 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.