Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, dried, sulfured, stewed, without added sugar versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar vs Stewed Canned Tomatoes:
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has 7.1 times more Vitamin A, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 9.2 times more Vitamin B1, 1.3 times more Vitamin B2, 26.3 times more Vitamin C and 2.2 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, dried, sulfured, stewed, without added sugar vs Stewed Canned Tomatoes:
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has 1.4 times more Manganese, 1.3 times more Phosphorus and 2 times more Potassium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Calcium, 1.4 times more Iron and 55.3 times more Sodium than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has 3.3 times more Energy, 3.6 times more Carbohydrate, 5.6 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.