Nutrient Comparison: Raw Sulfured Dried Apricots VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apricots versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apricots vs Boiled Brussels Sprouts:
- 14 ounces of Raw Sulfured Dried Apricots have 4.6 times more Vitamin A, 4.3 times more Vitamin B3, 2 times more Vitamin B5 and 10.1 times more Vitamin E than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 7.1 times more Vitamin B1, 6 times more Vitamin B9, 62 times more Vitamin C and 45.3 times more Vitamin K than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Sulfured Dried Apricots as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apricots vs Boiled Brussels Sprouts:
- 14 ounces of Raw Sulfured Dried Apricots have 1.5 times more Calcium, 4.1 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 3.7 times more Potassium and 1.5 times more Selenium than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 2.9 times more Water than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Boiled Brussels Sprouts contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apricots have 6.7 times more Energy, 8.8 times more Carbohydrate, 30.7 times more Sugars, 2.8 times more Fiber and 1.3 times more Protein than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain more Omega 3 than Raw Sulfured Dried Apricots.
- 14 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Sulfured Dried Apricots as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.