Nutrient Comparison: Raw Sulfured Dried Apricots VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apricots versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apricots vs Tomato Puree:
- 14 ounces of Raw Sulfured Dried Apricots have 6.9 times more Vitamin A, 1.8 times more Vitamin B3 and 2.2 times more Vitamin E than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Vitamin B1 and 10.6 times more Vitamin C than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Sulfured Dried Apricots as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apricots vs Tomato Puree:
- 14 ounces of Raw Sulfured Dried Apricots have 3.1 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium and 3.1 times more Selenium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.8 times more Water than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Tomato Puree contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apricots have 6.3 times more Energy, 7 times more Carbohydrate, 11.1 times more Sugars, 5.3 times more Fructose, 3.8 times more Fiber and 2.1 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Sulfured Dried Apricots as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.