Comparing Nutrients in 1 kilogram Raw Sulfured Dried Apricots VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Apricots	5%	2%	93%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Raw Sulfured Dried Apricots	Tomato Puree	Recommended Dietary Allowance
Energy	83% 2410kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	5.26% 5.1g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	482% 626g	69% 89.8g	130g per day for Men 19-50 years
Sugars	737% 534g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	172% 125g	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 331g	% 24.5g	g per day for Men 19-50 years
Sucrose	% 79g	% 0g	g per day for Men 19-50 years
Fiber	192% 73g	50% 19g	38g per day for Men 19-50 years
Protein	60.5% 34g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Apricots	Tomato Puree	Recommended Dietary Allowance
Vitamin A	200% 1800μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	162% 26mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.16mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	289% 43.3mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Apricots	Tomato Puree	Recommended Dietary Allowance
Calcium	55% 550mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	381% 3.43mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	333% 26.6mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	102% 2.35mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 710mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	342% 11620mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	8.35% 309g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Apricots VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Apricots versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Apricots vs Tomato Puree:

• 1 kilogram of Raw Sulfured Dried Apricots has 6.9 times more Vitamin A, 1.8 times more Vitamin B3 and 2.2 times more Vitamin E than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 1.7 times more Vitamin B1 and 10.6 times more Vitamin C than Raw Sulfured Dried Apricots.
• Both Raw Sulfured Dried Apricots and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per one kilogram.
• 1 kilogram of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
• Both Raw Sulfured Dried Apricots as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Raw Sulfured Dried Apricots vs Tomato Puree:

• 1 kilogram of Raw Sulfured Dried Apricots has 3.1 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium and 3.1 times more Selenium than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 2.8 times more Water than Raw Sulfured Dried Apricots.
• Both Raw Sulfured Dried Apricots and Tomato Puree contain similar levels of Copper and Zinc per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raw Sulfured Dried Apricots has 6.3 times more Energy, 7 times more Carbohydrate, 11.1 times more Sugars, 5.3 times more Fructose, 3.8 times more Fiber and 2.1 times more Protein than Tomato Puree.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy
• Both Raw Sulfured Dried Apricots as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.