Nutrient Comparison: Apricots VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots vs Boiled Red Kidney Beans:
- 14 ounces of Apricots have more Vitamin A, 8.3 times more Vitamin C and 29.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 14.4 times more Vitamin B9 and 2.5 times more Vitamin K than Raw Apricots.
- Both Apricots and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Apricots as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots vs Boiled Red Kidney Beans:
- 14 ounces of Apricots have 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Calcium, 3.1 times more Copper, 7.5 times more Iron, 4.5 times more Magnesium, 6.2 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium, 12 times more Selenium and 5.4 times more Zinc than Raw Apricots.
- 14 ounces of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots have 28.9 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.6 times more Energy, more Omega 3, 2.1 times more Carbohydrate, 3.7 times more Fiber and 6.2 times more Protein than Raw Apricots.
- 14 ounces of Apricots provide inadequate amounts of Energy and Omega 3
- Both Raw Apricots as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.