Comparing Nutrients in 500 calories ApricotsVS Boiled Red Kidney Beans
Weight per 500 calories
Apricots
1042g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2.6 times more energy per unit of mass than Raw Apricots, which is average in comparison to other foods. Apricots having low energy density.
Discover which food has more nutrients per 500 calories - Apricots or Boiled Red Kidney Beans?
Apricots VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Apricots vs Boiled Red Kidney Beans:
500 calories of Apricots have more Vitamin A, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 22 times more Vitamin C and 78.5 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B1 and 5.5 times more Vitamin B9 than Raw Apricots.
Both Apricots and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin K per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Apricots as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots vs Boiled Red Kidney Beans:
500 calories of Apricots have 1.2 times more Calcium, 1.7 times more Potassium and 3.4 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.8 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus and 2 times more Zinc than Raw Apricots.
Both Apricots and Boiled Red Kidney Beans contain similar levels of Copper per 500 calories.
Both Raw Apricots as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots have 1.3 times more Carbohydrate and 76.4 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, 1.4 times more Fiber and 2.3 times more Protein than Raw Apricots.
Both Apricots and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Apricots provide inadequate amounts of Omega 3
Both Raw Apricots as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.