Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Coconut Macaroon versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Coconut Macaroon vs Potato Skin:
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have 1.6 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.7 times more Vitamin B3, 3.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Archway Home Style Cookies, Coconut Macaroon as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Coconut Macaroon vs Potato Skin:
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have 20 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6 times more Calcium, 4 times more Iron, 3.4 times more Potassium and 7.2 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have 7.9 times more Energy, 225.5 times more Fat, 773.1 times more Saturated Fat, 4.9 times more Carbohydrate and 2 times more Fiber than Potato Skin.
- Both Archway Home Style Cookies, Coconut Macaroon and Potato Skin offer comparable quantities of Protein per 14 ounces.