Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Coconut Macaroon versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Coconut Macaroon vs Potato Skin:
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have 1.6 times more Vitamin B2 than Potato Skin.
- While 100 g of Raw Potato Skin contain 4.7 times more Vitamin B3, 3.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Archway Home Style Cookies, Coconut Macaroon as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B1 in 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Coconut Macaroon vs Potato Skin:
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have 20 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 6 times more Calcium, 4 times more Iron, 3.4 times more Potassium and 7.2 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have 7.9 times more Energy, 225.5 times more Fat, 773.1 times more Saturated Fat, 4.9 times more Carbohydrate and 2 times more Fiber than Potato Skin.
- Both Archway Home Style Cookies, Coconut Macaroon and Potato Skin offer comparable quantities of Protein per 100 grams.