Comparing Nutrients in 500 calories Archway Home Style Cookies, Coconut MacaroonVS Potato Skin
Weight per 500 calories
Archway Home Style Cookies, Coconut Macaroon
109g
Potato Skin
862g
Archway Home Style Cookies, Coconut Macaroon have 7.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Coconut Macaroon or Potato Skin?
Archway Home Style Cookies, Coconut Macaroon VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Coconut Macaroon or Potato Skin?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Coconut Macaroon vs Potato Skin:
500 kcal of Raw Potato Skin contain 8.3 times more Vitamin B1, 5 times more Vitamin B2, 37.2 times more Vitamin B3, 27 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Archway Home Style Cookies, Coconut Macaroon as well as Raw Potato Skin have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Archway Home Style Cookies, Coconut Macaroon vs Potato Skin:
500 calories of Archway Home Style Cookies, Coconut Macaroon have 2.5 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 47.6 times more Calcium, 31.3 times more Iron, 26.6 times more Potassium and 57.4 times more Water than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Coconut Macaroon have 28.4 times more Fat and 97.5 times more Saturated Fat than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Carbohydrate, 3.9 times more Fiber and 6.7 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein