Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Coconut Macaroon versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Coconut Macaroon vs Potato Skin:
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have 1.6 times more Vitamin B2 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.7 times more Vitamin B3, 3.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Archway Home Style Cookies, Coconut Macaroon as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Archway Home Style Cookies, Coconut Macaroon vs Potato Skin:
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have 20 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6 times more Calcium, 4 times more Iron, 3.4 times more Potassium and 7.2 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have 7.9 times more Energy, 225.5 times more Fat, 773.1 times more Saturated Fat, 4.9 times more Carbohydrate and 2 times more Fiber than Potato Skin.
- Both Archway Home Style Cookies, Coconut Macaroon and Potato Skin offer comparable quantities of Protein per five ounces.