Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Frosty Lemon versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Frosty Lemon vs Oranges with Peel :
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have 2.4 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3 and 2 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- Both Archway Home Style Cookies, Frosty Lemon as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Frosty Lemon vs Oranges with Peel :
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have 2 times more Iron and 224.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Calcium, 2.1 times more Potassium and 6.8 times more Water than Archway Home Style Cookies, Frosty Lemon.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have 6.8 times more Energy, 57 times more Fat, 166.6 times more Saturated Fat, 4.2 times more Carbohydrate and 3.4 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.4 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- 14 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber