Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Frosty Lemon versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Frosty Lemon vs Oranges with Peel :
- 1 pound of Archway Home Style Cookies, Frosty Lemon has 2.4 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3 and 2 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- 1 pound of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- Both Archway Home Style Cookies, Frosty Lemon as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Archway Home Style Cookies, Frosty Lemon vs Oranges with Peel :
- 1 pound of Archway Home Style Cookies, Frosty Lemon has 2 times more Iron and 224.5 times more Sodium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.7 times more Calcium, 2.1 times more Potassium and 6.8 times more Water than Archway Home Style Cookies, Frosty Lemon.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Archway Home Style Cookies, Frosty Lemon has 6.8 times more Energy, 57 times more Fat, 166.6 times more Saturated Fat, 4.2 times more Carbohydrate and 3.4 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 6.4 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- 1 pound of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber