Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Canned Tomatoes with Green Chilies:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 7.9 times more Vitamin B1, 8.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 6.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Canned Tomatoes with Green Chilies:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 7.5 times more Iron than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Sodium and 18.8 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 29.5 times more Energy, 261.5 times more Fat, 445.5 times more Saturated Fat, 18.6 times more Carbohydrate and 8 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein