Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal vs Canned Tomatoes with Green Chilies:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 7.9 times more Vitamin B1, 8.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 6.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 1 pound for Archway Home Style Cookies, Sugar Free Oatmeal vs Canned Tomatoes with Green Chilies:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 7.5 times more Iron than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Sodium and 18.8 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Canned Tomatoes with Green Chilies contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 29.5 times more Energy, 261.5 times more Fat, 445.5 times more Saturated Fat, 18.6 times more Carbohydrate and 8 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein