Comparing Nutrients in 300 calories Archway Home Style Cookies, Sugar Free OatmealVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Archway Home Style Cookies, Sugar Free Oatmeal
68g
Canned Tomatoes with Green Chilies
2000g
Archway Home Style Cookies, Sugar Free Oatmeal have 29.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Canned Tomatoes with Green Chilies?
Archway Home Style Cookies, Sugar Free Oatmeal VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 10.4 times more Vitamin B3, 4.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 29.5 times more Calcium, 3.9 times more Iron, 36.2 times more Potassium, 38.4 times more Sodium and 555.3 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 8.9 times more Fat and 15.1 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate and 3.7 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.