Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal has 7.9 times more Vitamin B1, 8.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 6.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Sugar Free Oatmeal vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal has 7.5 times more Iron than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Sodium and 18.8 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Canned Tomatoes with Green Chilies contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal has 29.5 times more Energy, 261.5 times more Fat, 445.5 times more Saturated Fat, 18.6 times more Carbohydrate and 8 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein