Nutrient Comparison: Cooked Arrowhead VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Arrowhead versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Arrowhead vs Brazilnuts:
- 14 ounces of Cooked Arrowhead have 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 2 times more Vitamin B6 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Boiled and Drained Arrowhead.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Boiled and Drained Arrowhead as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Arrowhead vs Brazilnuts:
- 14 ounces of Cooked Arrowhead have 1.3 times more Potassium and 22.5 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 22.9 times more Calcium, 12.9 times more Copper, 2 times more Iron, 7.7 times more Magnesium, 4.3 times more Manganese, 3.7 times more Phosphorus, 3195 times more Selenium and 18.5 times more Zinc than Boiled and Drained Arrowhead.
- 14 ounces of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Arrowhead have 1.4 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.4 times more Energy, 671 times more Fat and 3.2 times more Protein than Boiled and Drained Arrowhead.