Nutrient Comparison: Cooked Arrowhead VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Arrowhead versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Arrowhead vs Brazilnuts:
- 5 ounces of Cooked Arrowhead have 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 2 times more Vitamin B6 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Boiled and Drained Arrowhead.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Boiled and Drained Arrowhead as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Arrowhead vs Brazilnuts:
- 5 ounces of Cooked Arrowhead have 1.3 times more Potassium and 22.5 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 22.9 times more Calcium, 12.9 times more Copper, 2 times more Iron, 7.7 times more Magnesium, 4.3 times more Manganese, 3.7 times more Phosphorus, 3195 times more Selenium and 18.5 times more Zinc than Boiled and Drained Arrowhead.
- 5 ounces of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Arrowhead have 1.4 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.4 times more Energy, 671 times more Fat and 3.2 times more Protein than Boiled and Drained Arrowhead.