Comparing Nutrients in 300 calories Cooked ArrowheadVS Brazilnuts
Weight per 300 calories
Cooked Arrowhead
385g
Brazilnuts
45.5g
Dried Brazilnuts have 8.4 times more energy per unit of mass than Boiled and Drained Arrowhead, which is very high in comparison to other foods. Cooked Arrowhead having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Arrowhead or Brazilnuts?
Cooked Arrowhead VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Arrowhead or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Arrowhead vs Brazilnuts:
300 calories of Cooked Arrowhead have 2 times more Vitamin B1, 14.5 times more Vitamin B2, 33.2 times more Vitamin B3, 20.6 times more Vitamin B5, 17.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled and Drained Arrowhead as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Arrowhead vs Brazilnuts:
300 calories of Cooked Arrowhead have 4.2 times more Iron, 2 times more Manganese, 2.3 times more Phosphorus, 11.3 times more Potassium and 190.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.7 times more Calcium, 1.5 times more Copper, 378.2 times more Selenium and 2.2 times more Zinc than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Brazilnuts contain similar levels of Magnesium per 300 calories.
300 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Arrowhead have 11.6 times more Carbohydrate and 2.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 79.4 times more Fat than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate