Nutrient Comparison: Cooked Arrowhead VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Arrowhead versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Arrowhead vs Sunflower Seed Butter:
- 14 ounces of Cooked Arrowhead have 2.7 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B2, 5.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 26.3 times more Vitamin B9 and 9 times more Vitamin C than Boiled and Drained Arrowhead.
- 14 ounces of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Arrowhead vs Sunflower Seed Butter:
- 14 ounces of Cooked Arrowhead have 1.5 times more Potassium and 124.3 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 9.1 times more Calcium, 11.8 times more Copper, 3.4 times more Iron, 6.3 times more Magnesium, 7.3 times more Manganese, 3.4 times more Phosphorus, 174 times more Selenium and 22.2 times more Zinc than Boiled and Drained Arrowhead.
- 14 ounces of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 7.9 times more Energy, 552 times more Fat, 1.4 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Arrowhead.