Comparing Nutrients in 300 calories Cooked ArrowheadVS Sunflower Seed Butter
Weight per 300 calories
Cooked Arrowhead
385g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 7.9 times more energy per unit of mass than Boiled and Drained Arrowhead, which is very high in comparison to other foods. Cooked Arrowhead having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Arrowhead or Sunflower Seed Butter?
Cooked Arrowhead VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Arrowhead or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked Arrowhead vs Sunflower Seed Butter:
300 calories of Cooked Arrowhead have 21.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5 and 3 times more Vitamin B6 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B9 than Boiled and Drained Arrowhead.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled and Drained Arrowhead as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Arrowhead vs Sunflower Seed Butter:
300 calories of Cooked Arrowhead have 2.3 times more Iron, 1.2 times more Magnesium, 2.3 times more Phosphorus, 12.1 times more Potassium and 983.4 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 22 times more Selenium and 2.8 times more Zinc than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
300 calories of Cooked Arrowhead lack sufficient amounts of Selenium
Both Boiled and Drained Arrowhead as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Arrowhead have 5.5 times more Carbohydrate and 2.1 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 69.8 times more Fat than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.