Nutrient Comparison: Arrowroot flour VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot flour versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot flour vs Dried Acorns:
- 14 oz of Dried Acorns contain 149 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.2 times more Vitamin B5, 139 times more Vitamin B6 and 16.4 times more Vitamin B9 than Arrowroot flour.
- 14 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Arrowroot flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot flour vs Dried Acorns:
- 14 oz of Dried Acorns contain 1.4 times more Calcium, 20.5 times more Copper, 3.2 times more Iron, 27.3 times more Magnesium, 2.9 times more Manganese, 20.6 times more Phosphorus, 64.5 times more Potassium and 9.6 times more Zinc than Arrowroot flour.
- 14 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot flour have 1.6 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Energy, 314.1 times more Fat, 214.9 times more Saturated Fat, 168.1 times more Omega 6 and 27 times more Protein than Arrowroot flour.
- 14 ounces of Arrowroot flour provide inadequate amounts of Omega 6 and Protein