Nutrient Comparison: Cooked Artichokes VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Artichokes versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Artichokes vs Roasted Cashews:
- 14 ounces of Cooked Artichokes have 1.3 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin B5, 3.2 times more Vitamin B6, 4.8 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained Artichokes.
- 14 ounces of Cooked Artichokes have insufficient amounts of Vitamin E
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled and Drained Artichokes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Artichokes vs Roasted Cashews:
- 14 ounces of Cooked Artichokes have 3.8 times more Sodium and 49.5 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.1 times more Calcium, 17.5 times more Copper, 9.8 times more Iron, 6.2 times more Magnesium, 3.7 times more Manganese, 6.7 times more Phosphorus, 2 times more Potassium, 58.5 times more Selenium and 14 times more Zinc than Boiled and Drained Artichokes.
- 14 ounces of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Artichokes have 1.9 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 10.8 times more Energy, 136.3 times more Fat, 115.9 times more Saturated Fat, 4.2 times more Omega 3, 73 times more Omega 6, 2.7 times more Carbohydrate, 5.1 times more Sugars and 5.3 times more Protein than Boiled and Drained Artichokes.
- 14 ounces of Cooked Artichokes provide inadequate amounts of Energy and Omega 6