Comparing Nutrients in 300 calories Cooked ArtichokesVS Roasted Cashews
Weight per 300 calories
Cooked Artichokes
566g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 10.8 times more energy per unit of mass than Boiled and Drained Artichokes, which is very high in comparison to other foods. Cooked Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Artichokes or Roasted Cashews?
Cooked Artichokes VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Artichokes or Roasted Cashews?
Lets compare vitamin content per 300 calories of Cooked Artichokes vs Roasted Cashews:
300 calories of Cooked Artichokes have 2.7 times more Vitamin B1, 4.8 times more Vitamin B2, 8.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 4.6 times more Vitamin K than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Artichokes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Artichokes vs Roasted Cashews:
300 calories of Cooked Artichokes have 5.1 times more Calcium, 1.7 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 5.5 times more Potassium, 40.6 times more Sodium and 535.6 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Copper, 5.4 times more Selenium and 1.3 times more Zinc than Boiled and Drained Artichokes.
Both Cooked Artichokes and Roasted Cashews contain similar levels of Iron per 300 calories.
300 calories of Cooked Artichokes lack sufficient amounts of Selenium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Artichokes have 2.6 times more Omega 3, 4 times more Carbohydrate, 2.1 times more Sugars, 20.6 times more Fiber and 2 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 12.6 times more Fat, 10.7 times more Saturated Fat and 6.7 times more Omega 6 than Boiled and Drained Artichokes.
Both Cooked Artichokes and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Artichokes provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber