Nutrient Comparison: Arugula VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Arugula versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arugula vs Sunflower Seed Flour:
- 14 ounces of Arugula have 59.5 times more Vitamin A and 11.5 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 72.4 times more Vitamin B1, 3.1 times more Vitamin B2, 24 times more Vitamin B3, 15.1 times more Vitamin B5, 10.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Arugula.
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Arugula as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arugula vs Sunflower Seed Flour:
- 14 ounces of Arugula have 1.4 times more Calcium, 5.5 times more Potassium and 12.3 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 22.5 times more Copper, 4.5 times more Iron, 7.4 times more Magnesium, 6.2 times more Manganese, 13.3 times more Phosphorus, 194 times more Selenium and 10.5 times more Zinc than Raw Arugula.
- 14 ounces of Arugula lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arugula have 85 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 13 times more Energy, 6.7 times more Omega 6, 9.8 times more Carbohydrate, 3.3 times more Fiber and 18.6 times more Protein than Raw Arugula.
- 14 ounces of Arugula provide inadequate amounts of Energy and Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3