Comparing Nutrients in 300 calories ArugulaVS Sunflower Seed Flour
Weight per 300 calories
Arugula
1200g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 13 times more energy per unit of mass than Raw Arugula, which is high in comparison to other foods. Arugula having very low energy density.
Discover which food has more nutrients per 300 calories - Arugula or Sunflower Seed Flour?
Arugula VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arugula or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Arugula vs Sunflower Seed Flour:
300 calories of Arugula have 775.9 times more Vitamin A, 4.2 times more Vitamin B2, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 150.5 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Arugula.
Both Arugula and Sunflower Seed Flour provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Arugula as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arugula vs Sunflower Seed Flour:
300 calories of Arugula have 18.3 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 71.8 times more Potassium, 117.4 times more Sodium, 1.2 times more Zinc and 160.1 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Copper and 14.9 times more Selenium than Raw Arugula.
Both Arugula and Sunflower Seed Flour contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Arugula have 5.3 times more Fat, 1108.4 times more Omega 3, 2 times more Omega 6, 1.3 times more Carbohydrate and 4 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Protein than Raw Arugula.
Both Arugula and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6