Nutrient Comparison: Canned Asparagus VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Asparagus versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Asparagus vs Fresh Orange juice:
- 14 ounces of Canned Asparagus have 4.1 times more Vitamin A, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B6, 3.2 times more Vitamin B9, 30.5 times more Vitamin E and 413 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.7 times more Vitamin C than Canned Asparagus Solids.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Asparagus Solids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Asparagus vs Fresh Orange juice:
- 14 ounces of Canned Asparagus have 2.2 times more Copper, 9.2 times more Iron, 12.1 times more Manganese, 2.5 times more Phosphorus, 17 times more Selenium, 287 times more Sodium and 8 times more Zinc than Fresh Orange juice.
- Both Canned Asparagus and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Canned Asparagus Solids as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Asparagus have 8 times more Fiber and 3.1 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.2 times more Carbohydrate and 7.9 times more Sugars than Canned Asparagus Solids.
- 14 ounces of Canned Asparagus provide inadequate amounts of Carbohydrate
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Canned Asparagus Solids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.