Nutrient Comparison: Cooked Frozen Asparagus with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Asparagus with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus with Salt vs Fresh Orange juice:
- 14 ounces of Cooked Frozen Asparagus with Salt have 4 times more Vitamin A, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.5 times more Vitamin B9, 30 times more Vitamin E and 800 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Vitamin B1, 2 times more Vitamin B6 and 2 times more Vitamin C than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Asparagus, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Asparagus with Salt vs Fresh Orange juice:
- 14 ounces of Cooked Frozen Asparagus with Salt have 2.4 times more Copper, 2.8 times more Iron, 10 times more Manganese, 2.9 times more Phosphorus, 39 times more Selenium, 240 times more Sodium and 8.2 times more Zinc than Fresh Orange juice.
- Both Cooked Frozen Asparagus with Salt and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Boiled Frozen Asparagus, drained with Salt as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Asparagus with Salt have 8 times more Fiber and 4.2 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.4 times more Carbohydrate and 26.3 times more Sugars than Boiled Frozen Asparagus, drained with Salt.
- 14 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Carbohydrate
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled Frozen Asparagus, drained with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.