Nutrient Comparison: Cooked Frozen Asparagus with Salt VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Asparagus with Salt versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Asparagus with Salt vs Fresh Orange juice:
- 1 pound of Cooked Frozen Asparagus with Salt has 4 times more Vitamin A, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.5 times more Vitamin B9, 30 times more Vitamin E and 800 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Vitamin B1, 2 times more Vitamin B6 and 2 times more Vitamin C than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Fresh Orange juice provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Asparagus, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Asparagus with Salt vs Fresh Orange juice:
- 1 pound of Cooked Frozen Asparagus with Salt has 2.4 times more Copper, 2.8 times more Iron, 10 times more Manganese, 2.9 times more Phosphorus, 39 times more Selenium, 240 times more Sodium and 8.2 times more Zinc than Fresh Orange juice.
- Both Cooked Frozen Asparagus with Salt and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Boiled Frozen Asparagus, drained with Salt as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Asparagus with Salt has 8 times more Fiber and 4.2 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 5.4 times more Carbohydrate and 26.3 times more Sugars than Boiled Frozen Asparagus, drained with Salt.
- 1 pound of Cooked Frozen Asparagus with Salt provide inadequate amounts of Carbohydrate
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled Frozen Asparagus, drained with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.