Nutrient Comparison: Cooked Frozen Asparagus VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Asparagus versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus vs Acorns:
- 14 ounces of Cooked Frozen Asparagus have 20 times more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 4.5 times more Vitamin B5 and 26.4 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Asparagus as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Asparagus vs Acorns:
- 14 ounces of Cooked Frozen Asparagus have 3.4 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Calcium, 5.9 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 9.6 times more Manganese, 1.6 times more Phosphorus and 3.1 times more Potassium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Acorns contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 21.5 times more Energy, 56.8 times more Fat, 32.3 times more Saturated Fat, 26.3 times more Omega 6, 21.2 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Frozen Asparagus.
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 6 and Carbohydrate