Nutrient Comparison: Cooked Frozen Asparagus VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Asparagus versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Asparagus vs Acorns:
- 1 pound of Cooked Frozen Asparagus has 20 times more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 4.5 times more Vitamin B5 and 26.4 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Acorns provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Asparagus as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Asparagus vs Acorns:
- 1 pound of Cooked Frozen Asparagus has 3.4 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 2.3 times more Calcium, 5.9 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 9.6 times more Manganese, 1.6 times more Phosphorus and 3.1 times more Potassium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Acorns contain similar levels of Zinc per one pound.
- 1 pound of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 21.5 times more Energy, 56.8 times more Fat, 32.3 times more Saturated Fat, 26.3 times more Omega 6, 21.2 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Frozen Asparagus.
- 1 pound of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 6 and Carbohydrate