Comparing Nutrients in 300 calories Cooked Frozen AsparagusVS Acorns
Weight per 300 calories
Cooked Frozen Asparagus
1667g
Acorns
77.5g
Raw Acorns have 21.5 times more energy per unit of mass than Boiled and Drained Frozen Asparagus, which is high in comparison to other foods. Cooked Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus or Acorns?
Cooked Frozen Asparagus VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus or Acorns?
Lets compare vitamin content per 300 calories of Cooked Frozen Asparagus vs Acorns:
300 calories of Cooked Frozen Asparagus have 430 times more Vitamin A, 12.5 times more Vitamin B1, 18.8 times more Vitamin B2, 12.2 times more Vitamin B3, 4.8 times more Vitamin B5, 33.4 times more Vitamin B9 and more Vitamin C than Acorns.
Both Cooked Frozen Asparagus and Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Asparagus as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Asparagus vs Acorns:
300 calories of Cooked Frozen Asparagus have 9.4 times more Calcium, 3.6 times more Copper, 15.2 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 13.3 times more Phosphorus, 6.9 times more Potassium, 17.3 times more Zinc and 72.5 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Asparagus have 10.3 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.6 times more Fat and 1.5 times more Saturated Fat than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Acorns offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.