Nutrient Comparison: Frozen Asparagus VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Asparagus versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Asparagus vs Oil Roasted Almonds:
- 14 ounces of Frozen Asparagus have more Vitamin A, 1.3 times more Vitamin B1, 7.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6 times more Vitamin B2 and 3 times more Vitamin B3 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Asparagus, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Asparagus vs Oil Roasted Almonds:
- 14 ounces of Frozen Asparagus have 32.8 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 11.6 times more Calcium, 7 times more Copper, 5 times more Iron, 19.6 times more Magnesium, 12.1 times more Manganese, 7.3 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Selenium and 5.2 times more Zinc than Frozen Asparagus, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 25.3 times more Energy, 239.9 times more Fat, 80.9 times more Saturated Fat, 140.8 times more Omega 6, 4.3 times more Carbohydrate, 5.5 times more Fiber and 6.6 times more Protein than Frozen Asparagus, Unprepared.
- 14 ounces of Frozen Asparagus provide inadequate amounts of Energy and Omega 6
- Both Frozen Asparagus, Unprepared as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.