Nutrient Comparison: Frozen Asparagus VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Asparagus versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Asparagus vs Almond paste:
- 14 ounces of Frozen Asparagus have more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 318 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 3.2 times more Vitamin B2 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Asparagus, Unprepared as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Asparagus vs Almond paste:
- 14 ounces of Frozen Asparagus have 6.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 6.9 times more Calcium, 3.3 times more Copper, 2.2 times more Iron, 9.3 times more Magnesium, 4.2 times more Manganese, 4 times more Phosphorus, 2.5 times more Selenium and 2.5 times more Zinc than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Almond paste contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 19.1 times more Energy, 120.6 times more Fat, 50.6 times more Saturated Fat, 39.8 times more Omega 3, 58.1 times more Omega 6, 11.7 times more Carbohydrate, 2.5 times more Fiber and 2.8 times more Protein than Frozen Asparagus, Unprepared.
- 14 ounces of Frozen Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6