Nutrient Comparison: Frozen Asparagus VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Asparagus versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Asparagus vs Almond paste:
- 1 kilogram of Frozen Asparagus has more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 318 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 3.2 times more Vitamin B2 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Almond paste provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Asparagus, Unprepared as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Asparagus vs Almond paste:
- 1 kilogram of Frozen Asparagus has 6.5 times more Water than Almond paste.
- While 1 kg of Almond paste contains 6.9 times more Calcium, 3.3 times more Copper, 2.2 times more Iron, 9.3 times more Magnesium, 4.2 times more Manganese, 4 times more Phosphorus, 2.5 times more Selenium and 2.5 times more Zinc than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Almond paste contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 19.1 times more Energy, 120.6 times more Fat, 50.6 times more Saturated Fat, 39.8 times more Omega 3, 58.1 times more Omega 6, 11.7 times more Carbohydrate, 2.5 times more Fiber and 2.8 times more Protein than Frozen Asparagus, Unprepared.
- 1 kilogram of Frozen Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6