Nutrient Comparison: Frozen Asparagus VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Asparagus versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Asparagus vs Dried Beechnuts:
- 14 ounces of Frozen Asparagus have more Vitamin A, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 5 times more Vitamin B5 and 6.2 times more Vitamin B6 than Frozen Asparagus, Unprepared.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Frozen Asparagus, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Asparagus vs Dried Beechnuts:
- 14 ounces of Frozen Asparagus have 25 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Zinc and 13.9 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.9 times more Copper, 3.4 times more Iron, 6.6 times more Manganese, 4 times more Potassium and 4.8 times more Sodium than Frozen Asparagus, Unprepared.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 24 times more Energy, 217.4 times more Fat, 110 times more Saturated Fat, 340 times more Omega 3, 191.6 times more Omega 6, 8.2 times more Carbohydrate and 1.9 times more Protein than Frozen Asparagus, Unprepared.
- 14 ounces of Frozen Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6