Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cooked Frozen Asparagus:
- 14 ounces of Dried Beechnuts have 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 5.9 times more Vitamin B5 and 34.2 times more Vitamin B6 than Cooked Frozen Asparagus.
- While 14 oz of Boiled and Drained Frozen Asparagus contain more Vitamin A and 1.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Asparagus provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Dried Beechnuts as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cooked Frozen Asparagus:
- 14 ounces of Dried Beechnuts have 6.4 times more Copper, 4.4 times more Iron, 9.6 times more Manganese, 5.9 times more Potassium and 12.7 times more Sodium than Cooked Frozen Asparagus.
- While 14 oz of Boiled and Drained Frozen Asparagus contain more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Asparagus contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained Frozen Asparagus lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 32 times more Energy, 119 times more Fat, 59.6 times more Saturated Fat, 170 times more Omega 3, 105.1 times more Omega 6, 17.4 times more Carbohydrate and 2.1 times more Protein than Cooked Frozen Asparagus.
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate