Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Frozen Asparagus
Weight per 300 calories
Dried Beechnuts
52g
Cooked Frozen Asparagus
1667g
Dried Beechnuts have 32 times more energy per 100g than Cooked Frozen Asparagus. It has very high energy density when compared to other foods. Boiled and Drained Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Frozen Asparagus?
Dried Beechnuts VS Cooked Frozen Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Frozen Asparagus?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Frozen Asparagus:
300 kcal of Boiled and Drained Frozen Asparagus contain more Vitamin A, 6.8 times more Vitamin B1, 8.9 times more Vitamin B2, 37.9 times more Vitamin B3, 5.5 times more Vitamin B5, 38.2 times more Vitamin B9 and 50.4 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Asparagus provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Frozen Asparagus:
300 kcal of Boiled and Drained Frozen Asparagus contain 576 times more Calcium, 5 times more Copper, 7.3 times more Iron, more Magnesium, 3.3 times more Manganese, more Phosphorus, 5.4 times more Potassium, 36.4 times more Zinc and 456.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.7 times more Fat, 1.9 times more Saturated Fat, 5.3 times more Omega 3 and 3.3 times more Omega 6 than Cooked Frozen Asparagus.
While 300 kcal of Boiled and Drained Frozen Asparagus contain 1.8 times more Carbohydrate and 15.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Asparagus offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein