Comparing Nutrients in 100 calories Frozen AsparagusVS Dried Beechnuts
Weight per 100 calories
Frozen Asparagus
417g
Dried Beechnuts
17.4g
Dried Beechnuts have 24 times more energy per unit of mass than Frozen Asparagus, Unprepared, which is very high in comparison to other foods. Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Asparagus or Dried Beechnuts?
Frozen Asparagus VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Asparagus or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Frozen Asparagus vs Dried Beechnuts:
100 calories of Frozen Asparagus have more Vitamin A, 9.6 times more Vitamin B1, 8.5 times more Vitamin B2, 32.9 times more Vitamin B3, 4.8 times more Vitamin B5, 3.9 times more Vitamin B6, 40.6 times more Vitamin B9 and 49.2 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Asparagus, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Asparagus vs Dried Beechnuts:
100 calories of Frozen Asparagus have 600 times more Calcium, 4.9 times more Copper, 7.1 times more Iron, more Magnesium, 3.6 times more Manganese, more Phosphorus, 6 times more Potassium, 5.1 times more Sodium, 39.3 times more Zinc and 333.9 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Asparagus have 2.9 times more Carbohydrate and 12.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 9.1 times more Fat, 4.6 times more Saturated Fat, 14.2 times more Omega 3 and 8 times more Omega 6 than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Asparagus provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein