Nutrient Comparison: Frozen Asparagus VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Asparagus versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Asparagus vs Chilled Orange Juice:
- 14 ounces of Frozen Asparagus have 23.5 times more Vitamin A, 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 10.1 times more Vitamin B9 than Chilled Orange Juice.
- Both Frozen Asparagus and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Asparagus, Unprepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Asparagus vs Chilled Orange Juice:
- 14 ounces of Frozen Asparagus have 2.3 times more Calcium, 3.3 times more Copper, 5.6 times more Iron, 1.3 times more Magnesium, 8.8 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium, 17 times more Selenium and 8.4 times more Zinc than Chilled Orange Juice.
- Both Frozen Asparagus and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Asparagus have 6.3 times more Fiber and 4.8 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.8 times more Carbohydrate than Frozen Asparagus, Unprepared.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Frozen Asparagus, Unprepared as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.